Thursday, June 14, 2012

Feeding Picky Eaters


If you've had a hard time getting your kids to eat certain foods like I have, here are some tricks and ideas that I have done:



·    3 bites- tell them they only have to eat 3 bites of each item

·    Dessert afterwards- make a nice dessert as a reward to those that eat.

·    Combine them with something they love- pizza, casseroles are great!

·    Making them in a fun way- mashed & gravy look like hot fudge sundae, curly, faces or designs. (let them sculpt their own food art)

·    If all else fails- disguise!!  Cauliflower with mashed potatoes, carrots in gravy, spinach in smoothies

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